The summer is just around the corner, and many of us are thinking of starting a new fitness routine. However, this endeavor is often overwhelming because it usually requires a lot of mental and physical strength and time. One possible solution to this problem is to download a fitness app. According to a recent study, people who used fitness apps were much more active than the people who didn’t. It’s simple, rather inexpensive for many people (some of them are free) and easy to use. On top of that, they help you build healthy eating habits and stay in tune with your daily needs. To help you choose the one that suits your requirements, here we’ve rounded up a few best apps that will provide you with step-by-step instructions and help you achieve your goals in no time.
This is an ideal app for comprehensive training featuring more than 2500 audio classes and 15 trainers who create new lessons each week. If you subscribe, you get the unlimited use to a wide range of audio classes. Whether your style is running, lifting, race training, there is something for everyone. It’s really easy to use and will help you achieve your goals in no time. On top of that, each workout features a perfect playlist of top artists so your workout is even more enjoyable. All in all, Aaptiv offers a magical combination of scientifically effective workouts, empathetic trainers, and powerful music.
2. Crunch Gym
Crunch Gym is definitely making waves in 24 states and 5 countries. The brand even decides to refresh its app in order to create an all-in-one client experience that enables users to research and track their class, and finally schedule them. There is a wide variety of workouts, from Zumba to Rope Burn. To make things even better, the app can be synced with your smartwatch which allows you to more easily keep track of all of your fitness stats. But, that’s not the end! The app gives you an insight into your nutrition and allows you to have a clear overview of your eating habits through dotFIT.
3. You are your own gym (YAYOG)
The best thing about YAYOG is that it has an amazing base of over 200 exercises. The only thing you need to do is spend 30 minutes a day to keep your body in a good shape. Videos provide you with clear instructions how to do each and every exercise properly. While warm-up and cool-down videos are for free, you need to buy other videos. This app is based on a best-selling book by Mark Lauren. All the bodyweight exercises have been used to help you create leanest, strongest, most confident and the best version of you. This app is available for Android mobile phones only.
PEAR provides you with a huge variety of eyes-free workout packages and coaches that can help you keep track of your performances and share metrics with other fitness apps. The app monitors your heart rate and finds your optimal workout rate for you to get maximum benefits. To get the exercises that will really help you reach your goals, you would need to subscribe to a premium package ($5.99 per month). Premium subscription also gives you unlimited access to the workout library. Alos, PEAR always gives you something new to look forward to ad it enables you to find the perfect workout that will fit your mood.
Playbook, formerly known as Fitner, allows you to communicate directly with your trainer of choice and other professionals in their training community. This app literally pairs you with your trainer who gives you advice on which workout routines to start practicing and gives you valuable wellness tips. Also, if you, for some reason are not satisfied with your trainer, you can always switch it as many times as you want until you find the one that suits your needs.
So, instead of spending your time searching for the right trainer and the perfect gym, choose one of these apps and for little, or no cost, get easy and step-by-step instructions how to achieve your desired goals. On top of that, these fitness apps will allow you to focus on other priorities.