With an endless list of obligations we have on a daily basis, it’s really sometimes hard to live a healthy lifestyle. However, we are well aware of how important it is to have a regular intake of nutritious foods. The problem is usually a lack of time. However, even if you are too busy to have a decent breakfast, lunch, and dinner, there are always many super healthy foods that you can prepare in no time. Not only are they easy to make, but they are also rich in nutrients that your body needs on a daily basis. On top of that, you can even drop pounds and get in shape without going on a strict diet and being hungry all the time.
Here are the 7 super-tasty foods that will easily fit into your diet.
Yogurt is a 2000 years old food that has numerous benefits we are probably not even aware of. Yogurt will help you boost your immune system and protect your body from severe illnesses like cancer. Make sure yogurt is probiotic. If you want to make it even tastier, add some blueberries, walnuts, and honey to it – it’s a super/delicious meal and dessert.
One of the reasons why oatmeal is so highly ranked on the list of healthy food is that it is packed with soluble fiber, which decreases the risk of heart disease. On top of that, it is rich in protein which delivers steady energy to the body muscles. In case you are in a lack of oats, you can always consume quinoa, flaxseed and wild rice as a substitute.
Most people are not aware of how beneficial can berries be for their organism and health in general. All berries are a great source of fiber that helps maintain your digestive system healthy and working properly. Even when it is not the season when you can buy berries on the market, you can store them in a freezer and just grab them for a quick smoothie or oatmeal. They are also rich in anthocyanins and antioxidants that serve as an excellent protection from cancer.
Avocado is an excellent as a dip in a toast or good fat in every dessert. It is packed with heart-healthy monounsaturated fat, commonly known as an omega-9s and is an excellent source of fiber which improves digestion. On top of that, avocados are rich in vitamin K which is particularly important for bone strength. There is a wide range of treats you can make with avocado such as mint chocolate avocado pudding.
Fish and seafood
Most healthy diets include fish and seafood and for a good reason. Fish is very healthy because it is loaded with omega/3 fatty acids and iodine, two nutrients that most people need but do not get enough. Omega 3 fatty acids provide a number of benefits like:
-They are important for prenatal and postnatal neurological development
-Can play important role in cardiac arrhythmia
-Help maintain cardiovascular health
According to the research, people who eat a lot of fish and seafood, in general, tend to live longer and have a lower risk of suffering from diseases like dementia, depression and heart disease.
Besides meals, you need to make sure you have a regular intake of plenty of liquids. One of the healthiest drinks that will have a positive impact on your nervous system is any kind of herbal tea. From chamomile tea and peppermint tea to hibiscus tea and rooibos tea, there is a wide range of teas that will have a positive impact on your health. In fact, herbal teas have been used as natural remedies for hundreds of years.
While all beans are good for your health, black beans can boost your brain power, because they are full of anthocyanins, antioxidant compounds which have been shown to leverage brain function. The easiest way to prepare a meal with black beans to wrap them in a breakfast burrito and puree 1 cup black beans with 1/4 cup olive oil and roasted garlic for a healthy dip.
Changing your eating habits can sometimes be a really challenging task. But if you take some time and focus on eating healthy food every day of the week, your eating habits will change which will instantly positively reflect on your health.