You want to lose weight fast – stop counting each and every calorie and change your mindset. From going on a strict diet and getting physically active, there are many ways to lose weight. However, even though we set some goals to change our eating habits and lifestyle, we usually end up going in circles, without making any particular progress. But there is a better way. Instead of starving yourself or investing in unsafe weight loss supplements, try making some small and easy tweaks. You will be amazed at the results you will achieve in a short period of time. Here are a few easy steps how you can transform your body without harming your metabolism.

Drink lots of water before meals

Staying hydrated should be on the top of your list when it comes to losing weight.Drinking water before meals decreases the amount of food you eat during meals because you are already full of plenty of water. Besides losing weight, staying hydrated has many positive effects on your body: it promotes good digestion, it makes your skin stay cleaner. Th easiest way build the habit of drinking water is to keep a bottle of water with yourself and aim for drinking cups a day.

Eat protein, fat, and vegetables

Make sure each of your meals contains protein, fat, and vegetables. Best protein sources are meat ( beef, chicken, pork), fish and seafood, eggs. Proteins make you full and significantly decrease your need for late night snacks. When it comes to vegetables, don’t be afraid to load your plate with broccoli, cauliflower, spinach, cabbage, lettuce, cucumber. Finally, don’t forget to add fat sources to your meals like olive oil, coconut oil, avocado i+oil or butter.

Sleep 30 minutes more at night

A good night sleep helps you make healthy food choices. If you sleep less then your body needs, you may go for a quick sugar fix or unhealthy fast food meal in search of energy. <in this way you build unhealthy eating habits and easily put on more weight. No matter whether you sleep for 5 or eight hours during the night, make sure you add an extra half an hour. It will boost your metabolism and help you build better muscle tone.

Make a better breakfast

We all know that breakfast is the most important meal of the day because it provides us with all the necessary nutrients we need to get through the day. That s why it is important to eat anywhere between 400 and 500 calories for your breakfast meal that will include not only a source of lean protein but also filling fat like eggs, nuts or nut butter. Also, make sure your breakfast includes fiber veggies or fruit.  A good healthy breakfast will help you start your day on the right track.

Drink black coffee

If you are a coffee lover, make your coffee black without sugar or milk. Black coffee can help you burn calories faster because it has zero calories. According to the research, the average metabolic rate of people who drink caffeinated coffee is 16 percent higher than the ones who drank decaf.

Go for high-intensity interval training

If you want to build muscle in a short period of time, try doing high-intensity interval training. In other words, go jogging or sprinting for about 30 seconds, followed by a minute or two of rest then repeat the whole process. This will keep your +r heart rate up while adding lean muscle. The more muscle mass you have, the more calories you burn on a daily basis. On top of that, it increases your metabolism.

Skip sugary beverages

Sugary liquid like caramel coffee drink, juices, soda and alcoholic beverages won’t make you feel full like when you eat a bowl of vegetables and proteins. However, by consuming them on a daily basis you will intake ab+nother 800 calories and end up feeling hungry. Avoid consuming unhealthy beverages, especially alcohol because it suppresses the metabolism of fat, making it tougher for you to lose weight.

Choose whole grain bread instead of white bread

It’s a common knowledge that white bread is pure carbohydrates that do more harm than good to your body. Try eating whole grain bread because it is full of slimming fiber and will make you feel full for a longer period of time. Rebecca Lewis, the author of Eat this, not that said that if the ingredients on the label of the product you are buying include sugar, sucrose, fructose, white or wheat flour, these kinds of food should be limited because they contain mostly simple carbs.



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