The modern digital era has had a major impact on our pace of life, and our lifestyle in general. It seems that we have less and less free time for regular daily meals so we often grab some unhealthy fast food just to make it through the day. However, we are well aware of the fact that we need to do something to change our eating habits. Although, preparing meals at home is always a good option, it’s sometimes not possible because of lack of time. Luckily, there are meals that don’t take a lot of time to prepare but still have all the necessary nutrients you need during the day. Here is the list of ten easy snacks that will keep you healthy and fresh.
1. Quick and easy chicken burrito
Mix chicken with avocado and cheese and toss it in some peppers, onions or some greens. Next, put it into a tortilla and finally, cook it in a pan. Zou can even make a few more extra and make even faster lunch next time.
2. Cacao and blueberry smoothie
The easiest way prepares a healthy and nutritious meal is to make a smoothie using blueberry, vanilla, coconut milk and cacao powder. Just mix all these ingredients together and whip them in under five minutes. If you don’t have enough time to d it early in the morning, you can even choose to do it in the evening and just take on the go the next day.
3. Broccoli and feta omelet with toast
Broccoli and eggs are a perfect match. While broccoli is rich in fiber, protein loaded eggs will curb your food cravings in the early morning, Add some feta cheese in in in and you have a delicious breakfast made in under 15 minutes.
4. Healthy sausage and veggies one pot
This recipe is not only healthy but also inexpensive. On top of that, its a perfect choice for busy weeknights when you need extra energy or just don’t feel like cooking. Simply stir baby potatoes in a frying pan and mix them with savory sausage and some zucchini to add Mediterranean touch.
5. Poached egg and avocado breakfast salad
Poach an egg and add some cooked quinoa, pistachios, lettuce, and tomatoes. This salad is really fast and easy to make. However, if you want to make this breakfast in under 12 minutes, make sure you cook the quinoa the night before.
6. Avocado pasta
If you are pasta lover, you definitely should try the avocado pasta. Avocado is extremely nutritious and can be prepared in many ways.To make avocado pasta, you need to a few ripe avocados, fresh basil leaves, lemon juice and olive oil. You put all those ingredients in food processor and mix them. Finally, toss it with your favorite noodles and there you have it – delicious creamy avocado pasta made in just under 15 minutes.
7. Homemade instant oatmeal
You can prepare oatmeal in many different ways. Here are a few of them:
-Use chocolate protein powder to give the oatmeal chocolate flavor. You can also add some dark chocolate chips and make a perfect protein meal.
-If you want to make a perfectly balanced meal, you can add some honey and vanilla. It’s an excellent meal for busy on-the-go people.
-If you are a berry lover, mix your oatmeal with berries, and you will get a berry blast. The good thing is that you can find berries all year around.
8. Middle Eastern rice salad
This rice salad is really quick and easy to make the meal perfect for anyone who is looking for the way how to fill themselves with nutritious ingredients. It takes only 20 minutes to prepare it and it is a perfect side or a stand-alone dish.
9. Peanut butter toast
Peanut butter toast is a well-known meal. The best thing about a peanut butter toast is that you can make it more interesting by adding a variety of toppings to it. For example, you can add some blueberries, strawberries, and banana on top of it, and sprinkle it with chocolate crunchies.
10. Tacos with scrambled eggs
Mix scrambled eggs, avocado and smoked salmon inside corn tortillas and make a delicious and fast breakfast.